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Yoga studio · Level 3A, Solaris Mont Kiara

Breathe, then move.

Six classes, 21 times a week, daily from 6:30am to 9pm. Mats included. Your first class is free.

Book a free classSee this week

WINDOWS, FACING THE CITYTO THE LOBBY ↗TEACHER
Monday 6:30am, Hatha with Priya: 10 mats taken, 5 free.
A morning class in sun salutation on cork mats, with the Kuala Lumpur skyline through the studio windows

The classes

Six ways to practise

From a slow beginners' Hatha to a sweaty Power class. Every class is 45 to 90 minutes and capped at 15 mats.

  1. An instructor adjusting two students in warrior two pose on cork mats
    Hatha Yoga

    Hatha Yoga

    Beginner · 60 to 90 min · with Priya

    Postures and breathing, held slowly. Where most first-timers start.

    On the timetable Mon 6:30am, Wed 9:00am, Thu 6:30pm, Sat 8:00am, Sun 10:00am

  2. Students flowing from downward dog into a low lunge by the windows
    Vinyasa Flow

    Vinyasa Flow

    Intermediate · 75 to 90 min · with Sarah

    Sequences linked to the breath. Builds heat, stamina and smooth transitions.

    On the timetable Mon 9:00am, Wed 6:30am, Thu 9:00am, Sat 10:00am

  3. Two students resting in supported reclined butterfly with bolsters at dusk
    Yin Yoga

    Yin Yoga

    All levels · 75 to 90 min · with Arjun

    Floor poses held three to five minutes, with bolsters. Slow and deep.

    On the timetable Mon 7:00pm, Thu 7:00am, Sat 4:00pm, Sun 5:00pm

  4. Students holding a deep chair pose with arms reaching forward
    Power Yoga

    Power Yoga

    Advanced · 60 min · with Sarah

    Athletic and Ashtanga-inspired. Strength and stamina first, flexibility follows.

    On the timetable Tue 7:00am, Wed 7:30pm, Fri 6:30am

  5. Two expecting mothers seated cross-legged on cushions, hands on their bellies
    Prenatal Yoga

    Prenatal Yoga

    All trimesters · 60 min · with Priya

    Gentle, supported practice for expecting mothers. Eases the back and hips.

    On the timetable Tue 10:00am, Fri 9:00am

  6. Four students meditating on cushions facing the windows at sunrise
    Meditation & Pranayama

    Meditation & Pranayama

    All levels · 45 to 60 min · with Arjun

    Guided breathwork, then quiet sitting. Calms a busy head before or after work.

    On the timetable Tue 6:30pm, Fri 7:00pm, Sun 8:00am

This week

Pick your mat

21 classes, Monday to Sunday. Filled mats are booked, outlined mats are free. Book on WhatsApp at least 24 hours ahead.

Monday

Tuesday

10:00am

Prenatal Yoga

All trimesters · 60 min
with Priya

6 of 15 mats free

Book this class

6:30pm

Meditation & Pranayama

All levels · 45 min
with Arjun

12 of 15 mats free

Book this class

Wednesday

Thursday

9:00am

Vinyasa Flow

Intermediate · 75 min
with Sarah

5 of 15 mats free

Book this class

Friday

9:00am

Prenatal Yoga

All trimesters · 60 min
with Priya

8 of 15 mats free

Book this class

7:00pm

Meditation & Pranayama

All levels · 45 min
with Arjun

15 of 15 mats free

Book this class

Saturday

10:00am

Vinyasa Flow

Intermediate · 90 min
with Sarah

2 of 15 mats free

Book this class

Sunday

8:00am

Meditation & Pranayama

All levels · 60 min
with Arjun

10 of 15 mats free

Book this class

Prices

Three ways to pay

Every price includes the mat, blocks and straps. No joining fee.

New here

Your first class is free.

60 minutes, mat included. Tell us what suits you and we confirm a mat on WhatsApp.

Which class?
Preferred day
Your yoga so far

Teachers

Three teachers, one room

  • Priya Nair, smiling, leaning on the timber wall of the studio

    Priya Nair

    RYT-500 · 12 years teaching

    Lead instructor and founder

    Trained in Rishikesh, India. Specialises in Hatha and meditation, and teaches the Prenatal classes.

    Teaches: Hatha Yoga, Prenatal Yoga

  • Sarah Tan seated on a cork mat by the studio windows

    Sarah Tan

    RYT-200 · 8 years teaching

    Vinyasa and Power

    A former dancer. Her classes move quickly and finish with a long, quiet rest.

    Teaches: Vinyasa Flow, Power Yoga

  • Arjun Pillai standing with arms folded by the studio windows

    Arjun Pillai

    YACEP · 6 years teaching

    Yin and restorative

    Came to yoga while recovering from a sports injury. Now teaches Yin and the breathwork classes.

    Teaches: Yin Yoga, Meditation & Pranayama

Questions

Before your first class

Do I need experience to join?

No. Hatha, Yin and Meditation suit complete beginners. Tell the teacher it is your first class and they will give you options for every pose.

What should I bring?

Comfortable clothes you can stretch in and a water bottle. Mats, blocks and straps are provided and included in every price. Arrive 5 minutes early for your first class.

Can I try a class first?

Yes. Your first class is free, 60 minutes, booked on WhatsApp. Pick any class with a free mat on the timetable.

How do I book?

WhatsApp us the class, day and time, at least 24 hours ahead. Popular classes fill early. Monthly members get priority booking.

Is there parking?

Yes, in the Solaris Mont Kiara building. If you come by Grab, ask to be dropped at the Solaris Mont Kiara lobby and take the lift to Level 3A.

The ZenFlow lobby: a timber counter, cubbies of rolled cork mats, and a glass door into the studio

Visit

Level 3A, Solaris

Address
Level 3A, Solaris Mont Kiara, No. 2, Jalan Solaris, Mont Kiara, 50480 Kuala Lumpur
Hours
Daily, 6:30am to 9pm
Parking
In the Solaris Mont Kiara building.
By Grab
Ask to be dropped at the Solaris Mont Kiara lobby, then take the lift to Level 3A.
WhatsApp
016-745 6789

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